An Initial Consultation will include a discussion of pertinent medical and/or diet history, lifestyle review including assessment of patterns and behaviors, ending with goal setting. My intention is to be supportive, inclusive, and non-judgmental, focusing on working with you to achieve sustainable changes and desirable outcomes. Preparing your questions and concerns in advance can help us make the most of our time together.

A Follow-up Session is a debrief, focused on your progress, not perfection. This allows for learning and adjustment of goals as needed.